Weigh In record (no journal entry) for 11 January 2018
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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916 kcal
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Fat: 29.43g | Prot: 40.62g | Carbs: 119.37g.
Breakfast: Chiquita Banane, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Neni Kichererbsensalat mit Kräutern, Edeka Bio Joghurt - Kräuter Salatdressing, Karotten, Cucina Balsamico Creme. Dinner: Lieken Urkorn Grahambrot, Elstar. Snacks/Other: Rührkuchen. more...
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steady weight
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