Weigh In record (no journal entry) for 11 January 2018
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2228 kcal
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Fat: 81.27g | Prot: 109.48g | Carbs: 227.74g.
Breakfast: Cappuccino, Milchkaffee, Milbona Sandwich Scheiben mit Gouda Light, Dulano Delikatess Kochhinterschinken, American Style American Sandwich. Lunch: Nusstorte, Oryza Natur Reis Gekocht, Putenfleisch (Gekocht, Gebraten), Milbona Creme Fraiche 30%. Dinner: Dulano Schinkenwurst, Milbona Sandwich Scheiben mit Gouda Light, Freeway Apfelschorle (Flasche), Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Satori Pfannengemüse Asiatische Art, Chef Select Schwäbische Knöpfle. Snacks/Other: Lidl Christkindl Glühwein. more...
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Losing 10.5 kg a Week
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aleselru's Weight History
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