Weigh In record (no journal entry) for 10 January 2018
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2288 kcal
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Fat: 70.91g | Prot: 79.20g | Carbs: 303.62g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Spaghetti Carbonara. Dinner: Gin Tonic, Cailler Napolitains, Maestrani Minor, Döner Kebab. Snacks/Other: Marmorkuchen. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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