Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lagenda48
Journal
10 Jan 18
lagenda48's Journal, 10 Jan 18
lagenda48's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2018
73 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1659 kcal
Fat: 53.86g | Prot: 75.34g | Carbs: 184.25g.
Lunch:
Ang Ku Kueh, Banquet Sayur Lodeh, Chicken Curry, Brown Rice, Coffee.
Dinner:
Rice (Sake) Beverage, Claypot Chicken Rice.
Snacks/Other:
Murukku.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lagenda48's Weight History
View Complete History