Weigh In record (no journal entry) for 11 January 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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748 kcal
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Fat: 35.38g | Prot: 58.79g | Carbs: 50.20g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Кофе. Lunch: Кофе, Укроп, Сыр Стародубский Сыр Тильзитэр, Овсяноблин. Dinner: Кефир 1%. Snacks/Other: Избенка Сырники Творожные 5%. more...
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Losing 10.5 kg a Week
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hellomat's Weight History
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