Weigh In record (no journal entry) for 10 January 2018
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109.7 kg
Lost so far: 11.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1270 kcal
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Fat: 31.67g | Prot: 40.34g | Carbs: 209.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Subway 6" Turkey Breast, Dole Diced Peaches in 100% Fruit Juice. Dinner: Beef or Meat Gravy, Cooked Rice. Snacks/Other: Kroger Idaho Russet Potatoes, Daisy Light Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Imperial Stick Butter. more...
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3343 kcal
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Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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reservation_4_6's Weight History
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