Agnomos's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

59.7 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

692 kcal

Fat: 22.97g | Prot: 83.66g | Carbs: 38.36g. Breakfast: Max Titanium Whey Protein Iso. Lunch: Filé de Peixe Empanado, Legumes Cozidos. Dinner: Ovo Cozido. Snacks/Other: Leite de Soja. more...

1987 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes. more...

Losing 4.9 kg a Week

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Agnomos's Journal, 10 Jan 18

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Agnomos's Weight History