ll karloz ll's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

44 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

980 kcal

Fat: 34.95g | Prot: 66.31g | Carbs: 100.19g. Breakfast: Frijoles Refritos, Licuado de Banana, Huevo Revuelto. Lunch: Skippy Crema de Cacahuate Cremosa. Dinner: Melón , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zumo de Limón. Snacks/Other: Ricolino Dulci Gomas, Gamesa Galletas Emperador Nuez. more...

1411 kcal

Exercise: Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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ll karloz ll's Weight History

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ll karloz ll's Journal, 10 Jan 18

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ll karloz ll's Weight History