Weigh In record (no journal entry) for 10 January 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1162 kcal
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Fat: 34.69g | Prot: 37.01g | Carbs: 179.46g.
Breakfast: Любятово Хлопья Кукурузные, Молоко (2% Обезжиренное). Lunch: Шоколадный Бисквит. Dinner: Шоколадный Торт, Хлеб Черный, Салат из Помидоров и Огурцов, Белковый Омлет. more...
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Losing 4.2 kg a Week
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