Weigh In record (no journal entry) for 10 January 2018
|
76.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
795 kcal
|
Fat: 32.94g | Prot: 42.27g | Carbs: 79.54g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Batata Doce. Dinner: Tang Refresco em Pó, Coxinha de Festa. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café com Açúcar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|