Weigh In record (no journal entry) for 10 January 2018
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1494 kcal
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Fat: 53.40g | Prot: 86.25g | Carbs: 160.59g.
Breakfast: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Gut & Günstig Körniger Frischkäse, Aldi Ziegenkäse in Scheiben, Aldi Kasselerbraten, Bresso Kräuter der Provence, Wasa Knäckebrot Mjölk, Schwartau Erdbeermarmelade Extra, Aldi Vitareform. Lunch: Hofmann Menue Hühnersuppentopf Hausfrauen Art. Dinner: Ja! Saure Sahne 10% Fett, Gewöhnlicher Feldsalat, Aldi Paprika, Knoblauchdip, Landjunker Hähnchenbrustfilet , Lidl Bio-Räucherlachs, Trader Joe's Wraps Weizen. Snacks/Other: funny-frisch Chips Cracker Meersalz, Sondey Butter Spritzgebäck. more...
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Losing 4.1 kg a Week
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benita.dyson's Weight History
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