Надежда56's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

157.5 kg Lost so far: 7.5 kg. Still to go: 100.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

2067 kcal

Fat: 129.37g | Prot: 111.80g | Carbs: 120.90g. Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Сладкий Красный Перец, Свинина Лопатка, Геркулес Овсяная Каша на Молоке. Dinner: Салат Овощной с Маслом, Свинина Лопатка. Snacks/Other: Свити, Творог (Обезжиренный 1-2% Жира), Яблоко. more...

4002 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Надежда56's Journal, 10 Jan 18

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