Weigh In record (no journal entry) for 10 January 2018
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1841 kcal
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Fat: 108.45g | Prot: 85.33g | Carbs: 128.94g.
Breakfast: Zaanlander 48+ 3 Jaar Gerijpt, AH Pikante Hummus, Свиточ Вафли Артек, Грильяж, Geraspte Goudse Kaas Jong 48+, Зеленый Горошек (Замороженный), Оливковое Масло, Яйцо. Lunch: Geraspte Goudse Kaas Jong 48+, AH Pastasaus Basis Basilicum, Семенишна Сметана 30%, Куриный Фарш, Бекон, Сладкий Красный Перец. Dinner: AH Hollandse Roerbakgroente, AH Gekruide Runderchipolata. Snacks/Other: Zaanlander 48+ 3 Jaar Gerijpt, Verkade San Francisco Naturel, Миндаль, Цветочный Мед, Del Monte Манговый Смузи. more...
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Losing 3.5 kg a Week
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Nastia_from_H's Weight History
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