Weigh In record (no journal entry) for 10 January 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1720 kcal
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Fat: 65.79g | Prot: 64.07g | Carbs: 219.55g.
Breakfast: Küstengold Heidelbeeren Tiefgefroren, Chia-Samen, Alnatura Soja Drink Vanille, Kaffee mit Milch, Haferflocken, Apfel. Lunch: Maggi Kräuter Rahm Soße, Oldenhäuser Schweinefleisch. Dinner: Haribo Weiße Mäuse, Käsebrot, Müller Joghurt mit der Ecke Schlemmer Typ Schwarzwälder Kirsch, Kroketten. Snacks/Other: Spaghetti Eis, Merci Petits Nougat Sahne, Schwarztee. more...
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Losing 0.5 kg a Week
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