Weigh In record (no journal entry) for 10 January 2018
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123.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1743 kcal
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Fat: 61.87g | Prot: 91.08g | Carbs: 207.06g.
Breakfast: Dulano Leberwurst Fein Light, Gouda, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot, Buko Balance 17%, Rügenwalder Mühle Mühlen Mett. Lunch: Iglo Rahm-Gemüse Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Reis-fit Risbellis Sour-Cream & Onion. Snacks/Other: Apfel, Banane. more...
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4495 kcal
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Exercise:
Rowing - 15 minutes, Driving - 1 hour, Cross Training - 25 minutes, Gym - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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golfdriver911's Weight History
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