Weigh In record (no journal entry) for 10 January 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1333 kcal
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Fat: 49.90g | Prot: 116.27g | Carbs: 107.30g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Azeite, Nespresso Café Expresso, Feijão Verde, Ovo Cozido, Dourada Grelhada. Dinner: Kellogg's All-Bran Flakes, Banana. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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Losing 1.9 kg a Week
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Jamesolivetree's Weight History
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