Weigh In record (no journal entry) for 10 January 2018
|
101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1884 kcal
|
Fat: 66.00g | Prot: 89.80g | Carbs: 168.35g.
Breakfast: Vollkornbrot, Rührei. Lunch: Maggi Spaghetti Bolognese. Dinner: Augustiner Lagerbier Hell, Beck's Bier (330ml), Gurke (Geschält), Tomaten, Aldi Mozzarella, Aldi Schwarzwälder Schinken, Ciabatta. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouisCleo's Weight History
|