Weigh In record (no journal entry) for 10 January 2018
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1884 kcal
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Fat: 66.00g | Prot: 89.80g | Carbs: 168.35g.
Breakfast: Vollkornbrot, Rührei. Lunch: Maggi Spaghetti Bolognese. Dinner: Augustiner Lagerbier Hell, Beck's Bier (330ml), Gurke (Geschält), Tomaten, Aldi Mozzarella, Aldi Schwarzwälder Schinken, Ciabatta. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
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Gaining 1.4 kg a Week
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LouisCleo's Weight History
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