Weigh In record (no journal entry) for 10 January 2018
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1446 kcal
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Fat: 85.43g | Prot: 68.10g | Carbs: 107.14g.
Breakfast: Клубника (Замороженная с Сахаром), Яготинский Творог 5%, Кофе с Молоком. Lunch: Капучино, Огурец (с Кожурой), Хрен, Холодец. Dinner: Вода, Лимон, Мясо по-Французски, Твикс Твикс Экстра. Snacks/Other: Мандарин, Попкорн со Вкусом Сыра, Вода, Лимон, Грецкие Орехи. more...
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1566 kcal
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Exercise:
Hiking - 20 minutes, Dance (square dancing) - 22 minutes, Табата - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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justirenemoore's Weight History
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