Weigh In record (no journal entry) for 10 January 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1434 kcal
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Fat: 35.06g | Prot: 85.42g | Carbs: 207.76g.
Breakfast: Apfelsaft, Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Lindt Excellence Edelbitter Mild 70%, Äpfel, Freshona Silberzwiebeln, St.Mang Romadur, Mischkornbrot. Dinner: Parmesan (Gerieben), Bolognese, Blumenkohl, Nudeln (Gekocht). Snacks/Other: Orangen, Banane. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen Simsuma, super es geht weiter runter. Klasse! Wünsch dir einen schönen Tag. LG
10 Jan 18 by member: Nizzy1988
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Danke Nizzy, den wünsche ich dir auch!
10 Jan 18 by member: Mona_Lina
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Mona_Lina's Weight History
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