Weigh In record (no journal entry) for 10 January 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1355 kcal
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Fat: 56.40g | Prot: 65.20g | Carbs: 147.63g.
Breakfast: La Boulangère Pain aux Raisins, Muesli Fibres Figues et Pommes, Lait d'amande Calcium, Protéines de Soja, Son d'avoine Bio. Lunch: Cidre de Pomme, Monique Ranou Jambon Blanc, Endive, Lait d'amande Calcium, Dessert Chocolat Noir, Vinaigrette, Oranges. Dinner: Nestlé Dessert Chocolat Noir, Pain aux Céréales, Auchan Crème Fluide Entière, Leader Price Poisson Blanc Nature, Notre Jardin Poireaux en Rondelles. Snacks/Other: Galette Frangipane, Lait d'amande Calcium. more...
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1646 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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h.le.masson's Weight History
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