Weigh In record (no journal entry) for 10 January 2018
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78.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1291 kcal
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Fat: 54.79g | Prot: 52.95g | Carbs: 144.48g.
Breakfast: Milbona Mandel Drink, Darbo Erdbeeren Konfitüre, Nutella Nutella, Leicht & Cross Knusperbrot Weizen. Lunch: Stolze Schokoladenstreusel, Birnen, K-Classic Joghurt Griechischer Art Pur, Ei, Speckwürfel. Dinner: K-Classic Geflügelsalami, Gutfried Corned Turkey, Philadelphia Balance Joghurt, Quarkbrot. Snacks/Other: Milbona Mandel Drink, Umgefüllte Schokoladenspitzen. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen, YEAH super. Läuft ja wie am Schnürchen. Toll. Schönen Tag dir.
10 Jan 18 by member: Nizzy1988
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mammma15's Weight History
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