Nikitahfhhf's Journal, 10 Jan 18

Weigh In record (no journal entry) for 10 January 2018

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

248 kcal

Fat: 6.13g | Prot: 42.04g | Carbs: 4.85g. Breakfast: Творог (Обезжиренный). Lunch: Куриная Грудка Отварная, Куриный Бульон. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Studying - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week


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Nikitahfhhf's Weight History