Weigh In record (no journal entry) for 10 January 2018
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82 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1407 kcal
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Fat: 52.44g | Prot: 72.44g | Carbs: 163.76g.
Breakfast: Mandariini. Lunch: Marjapiirakka, Mandariini, Fazer Amica Mausteinen Linssisosekeitto, Urtekram Kikherne, Hanavesi, Kurkku, Tomaatit, Jäävuorisalaatti. Dinner: VegeSun Herneproteiinirouhe, Vesi, Pirkka Hass Avokado, Punasipuli, Tomaatit, Paprika (Punainen), Jäävuorisalaatti, Valkosipuli, Kukkakaali, Herkkusieni, Biotrend Organic Broccoli Mix. Snacks/Other: Tomaatit, Becel Kevyt Margariini, Oululainen Reissumies, Vesi, Pakkasmarja Mustikka, Alpro Soya Vadelma-Karpalo, Mandariini. more...
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2454 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pelaaja23's Weight History
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