|
Läuft 👍🏼
|
93.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
907 kcal
|
Fat: 57.94g | Prot: 52.07g | Carbs: 41.63g.
Breakfast: Aldi Gourmet Salami, Cocktailtomaten, Aldi Eiweißbrot (35g). Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gartenkrone Prinzessbohnen , Grillmeister Rinder-Cevapcici. Dinner: Ja! Fleischwurst, Aldi Eiweißbrot (35g). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfelbacke85's Weight History
|