Läuft 👍🏼
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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907 kcal
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Fat: 57.94g | Prot: 52.07g | Carbs: 41.63g.
Breakfast: Aldi Gourmet Salami, Cocktailtomaten, Aldi Eiweißbrot (35g). Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gartenkrone Prinzessbohnen , Grillmeister Rinder-Cevapcici. Dinner: Ja! Fleischwurst, Aldi Eiweißbrot (35g). more...
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Losing 1.4 kg a Week
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apfelbacke85's Weight History
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