Weigh In record (no journal entry) for 10 January 2018
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1798 kcal
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Fat: 113.64g | Prot: 57.51g | Carbs: 129.00g.
Breakfast: Holland & Barrett Fibrex, Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: AH Conference Peren, AH Jonagold. Dinner: Olijfolie, Rundvlees, Panna Cotta. Snacks/Other: AH Basic Custard Cakes, AH Basic Topping, Yogi Thee Detox Energy, Koffie. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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