Weigh In record (no journal entry) for 10 January 2018
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66.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1131 kcal
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Fat: 39.24g | Prot: 70.29g | Carbs: 126.04g.
Breakfast: Овсяная Каша на Молоке. Lunch: Соевый Соус, Красные Помидоры, Огурец (с Кожурой), Курица Вареная, Рис Вареный. Dinner: Холодец, Перекресток Зеленый Салат из Свежей Капусты, Курица Вареная. Snacks/Other: Перекресток Зеленый Салат из Свежей Капусты, Вода, Вода с Лимоном, Банан. more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Cvetapre's Weight History
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