Weigh In record (no journal entry) for 10 January 2018
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1722 kcal
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Fat: 93.53g | Prot: 88.37g | Carbs: 132.78g.
Breakfast: Chia-Samen, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Mettbrötchen, Knorr Kräuter Dressing, Tomaten, Rucola. Dinner: Bratwurst, Aldi Rosmarin-Kartoffeln, Grüne Bohnen. Snacks/Other: Ritter Sport Mini Karamell, Vanillekipferl. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Standing - 4 hours, Resting - 10 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Mc Titty's Weight History
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