Gule tuna plus kerupuk kulit
View Diet Calendar, 10 January 2018:
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1139 kcal
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Fat: 67.70g | Prot: 71.37g | Carbs: 30.00g.
Breakfast: Coconut Oil. Lunch: Alpukat, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Ikan Tuna, Minyak Kelapa. Dinner: Sawi Dimasak (dari Segar), Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Telur Rebus. Snacks/Other: Seledri, Jahe, Mentimun (dengan Kulit), Buah Lemon. more...
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2698 kcal
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Exercise:
jjs - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
keto diet y? efektif g sih? ada ngerasain efek sampingnya kah?
10 Jan 18 by member: hvn549
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@hvn549..sangat efektif...ada..awal2 kaya kliengan ma mual.(keto flu katanya)..plus asam urat gw tinggi..gw harap sementara aja..
10 Jan 18 by member: wishnudwi marendra
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pengen reviewnya lagi klo udah 1 bulan @.@
tertarik nyoba sih tapi tubuh lemah dgn bbrp makanan yg dianjurkan buat keto diet >.<
10 Jan 18 by member: hvn549
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@hvn549 tiap minggu juga gw update..kalo lemah cari subtitusinya..ada group di fb yg bisa diikuti..namanya ketogenic indonesia..siapa tau bisa dpt masukan makanan apa yang cocok..gw sih simple..siang gonti ganti lauk high fat..malam pasti telor sayur..tinggal dimanasaknya aja mo gimana..
10 Jan 18 by member: wishnudwi marendra
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wishnudwi marendra's Weight History
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