Weigh In record (no journal entry) for 09 January 2018
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109 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1095 kcal
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Fat: 77.35g | Prot: 83.26g | Carbs: 14.32g.
Breakfast: Sadia Mussarela, Café, Ovo. Lunch: Sadia Mussarela, Ovo, Couve Manteiga Refogada. Dinner: Sadia Mussarela, Ovo Frito. Snacks/Other: Queijo Mozzarella, Café. more...
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Losing 2.3 kg a Week
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Van Moreira's Weight History
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