Weigh In record (no journal entry) for 11 May 2012
|
93.6 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 113.65g | Prot: 52.36g | Carbs: 117.07g.
Breakfast: organic banana, advocare fiber drink, organic eggs. Lunch: starkist low sodium tuna. Dinner: pumpkin flax, silk almond milk. Snacks/Other: nuts and seeds, advocare omega 3 fatty acid, strawberries, carrot, spark. more...
|
|
3994 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|