Weigh In record (no journal entry) for 10 January 2018
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56.8 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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219 kcal
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Fat: 0.75g | Prot: 20.59g | Carbs: 35.93g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Carrots , Butternut Pumpkin. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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