Weigh In record (no journal entry) for 09 January 2018
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71 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1330 kcal
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Fat: 103.76g | Prot: 79.26g | Carbs: 18.36g.
Breakfast: Qualicôco Óleo de Coco Virgem Qualicoco. Lunch: Frimesa Nata, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Orégano, Tirolez Mussarela, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Psyllium, Nestlé Creme de Leite, Ducoco Leite de Coco, Abacate, Apti Coco Ralado sem Açúcar. more...
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Losing 4.9 kg a Week
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linnezinha's Weight History
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