Weigh In record (no journal entry) for 09 January 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1515 kcal
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Fat: 93.80g | Prot: 131.25g | Carbs: 20.25g.
Dinner: AH Macaroni Spaghetti Groente, Rundergehakt. more...
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Losing 3.2 kg a Week
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