Weigh In record (no journal entry) for 09 January 2018
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81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1113 kcal
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Fat: 53.56g | Prot: 63.72g | Carbs: 101.56g.
Breakfast: Half and Half Cream, Simple Truth Power Greens, Food Club Large Egg. Lunch: Fuji Apples, Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers). Dinner: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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2445 kcal
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Exercise:
Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Aerobics - 41 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 5.7 kg a Week
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