Weigh In record (no journal entry) for 09 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1846 kcal
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Fat: 74.24g | Prot: 114.34g | Carbs: 186.52g.
Breakfast: Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Mermelada, Melón , Ciruela, Galletas de Arroz. Lunch: Bebida de Frutaa Licuado, Arroz con Atun, Milanesa de Carne al Horno. Dinner: Helado, Huevo Revuelto, Atún Ligero (en Agua, Enlatado). Snacks/Other: Semillas Secas de Chía, Zumo de Limón. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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