Weigh In record (no journal entry) for 09 January 2018
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81.1 kg
Lost so far: 35.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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956 kcal
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Fat: 15.48g | Prot: 17.18g | Carbs: 149.34g.
Lunch: Растительное Масло, Картофель (без Кожуры, с Солью, Вареный), Рис Вареный, Вареное Яйцо. Dinner: Яблоко, Хурма. more...
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Gaining 1.4 kg a Week
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