Weigh In record (no journal entry) for 09 January 2018
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1906 kcal
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Fat: 76.30g | Prot: 86.30g | Carbs: 209.10g.
Breakfast: Aldi Vollkornbrot (32g), Aldi Lachsschinken, Aldi Vollkornbrot (32g), Aldi Vollkorn Knäckebrot, K-Classic Gouda Light. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Dinner: Knorr Spaghetti Bolognese. more...
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steady weight
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LouisCleo's Weight History
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