Weigh In record (no journal entry) for 09 January 2018
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1127 kcal
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Fat: 50.39g | Prot: 44.99g | Carbs: 121.49g.
Breakfast: Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Вода. Lunch: Морепродукт Скумбрия Холодного Копчения, Картошка Вареная, Restoria Котлета Свиная. Dinner: Грибы (Консервированные, без Жидкости), Юбилейное Печенье Традиционное, Мандарины. Snacks/Other: Дикси Груша Конференц. more...
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3077 kcal
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Exercise:
Housework - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 11 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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larisaBerendeeva's Weight History
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