Weigh In record (no journal entry) for 09 January 2018
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82.4 kg
Lost so far: 12.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1801 kcal
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Fat: 62.55g | Prot: 110.12g | Carbs: 160.31g.
Breakfast: Roosvicee Original Vruchtenmix, Haverzemelen, Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Meergranenbol. Dinner: Groentemix, AH Sla Compleet met Tomaat en Komkommer, Jumbo Vlaamse Frites, Rode Tafelwijn, Jumbo Tonijn Steak. Snacks/Other: Red Band Snoep Mix Original, AH Verse Slagroom Opgeklopt, Melkunie Breaker High Protein Bosbes Banaan, Bitterballen, Speltbrood, C1000 Jonge Goudse Kaas 48+, Koffie. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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