Weigh In record (no journal entry) for 09 January 2018
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3340 kcal
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Fat: 64.53g | Prot: 296.50g | Carbs: 362.86g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Schweinefilet. Dinner: Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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steady weight
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