Weigh In record (no journal entry) for 09 January 2018
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103.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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687 kcal
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Fat: 23.43g | Prot: 29.47g | Carbs: 89.22g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Mischgemüse, Apetito Lasagne "Bolognese" Vom Rind. more...
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Gaining 0.7 kg a Week
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