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Guten morgen :)
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1497 kcal
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Fat: 31.83g | Prot: 73.51g | Carbs: 231.67g.
Breakfast: Rewe Apfel Ananas Banane Smoothie, Medjool Datteln, DM Bio Soja Reis Drink Natur, DM Bio Rosinen, DM Leinsamen Geschrotet, Alnatura Haferflocken, Chiquita Banane, Äpfel. Lunch: DM Bio Hafer Creme Cuisine, Taifun Räuchertofu Klassik, Davert Schwarze Bohnen, Champignons Frisch, REWE Porree, Chinakohl (Bok-Choy, Pak-Choi), Hokkaido Kürbis, Möhren. Dinner: Taifun Tofu Natur. more...
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Gaining 2.5 kg a Week
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 Comments
Einen wunderschönen guten Morgen :-)
09 Jan 18 by member: Nizzy1988
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Dir einen wunderschönen Abend Dir.🍷🙋
09 Jan 18 by member: emmra
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