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сбросить 4кг
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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335 kcal
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Fat: 2.75g | Prot: 38.99g | Carbs: 40.68g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Жвачка, Огурец (с Кожурой), Помидоры Черри, Минтай, Овощное Рагу. Snacks/Other: Зеленое Яблоко. more...
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2036 kcal
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Exercise:
Studying - 3 hours, Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 7 minutes, Kettlebells - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Nikitahfhhf's Weight History
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