Weigh In record (no journal entry) for 09 January 2018
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84 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1604 kcal
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Fat: 38.87g | Prot: 51.08g | Carbs: 268.44g.
Breakfast: Laugenbrezeln, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Gemischter Salat mit Dressing, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Tofu-Bratlinge Curry-Grünkern. Dinner: Jean Luc Butter Brioche. Snacks/Other: Kiwi, Apfel. more...
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Losing 3.5 kg a Week
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