Weigh In record (no journal entry) for 09 January 2018
|
60.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1467 kcal
|
Fat: 110.87g | Prot: 97.85g | Carbs: 21.45g.
Breakfast: Dulano Delikatess Edelsalami, Netto Camembert, Harry Eiweißbrot Lower Carb. Lunch: Elite Frischkäse Leicht 4% Fett, Meggle Kräuterbutter, Abraham Schwarzwälder Schinken (11.4g), Champignons. Dinner: Landjunker Hähnchenschenkel, Avocado. Snacks/Other: Penny Markt Wiener Würstchen, Alesto Walnusskerne Naturbelassen. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnabelleTur11's Weight History
|