Weigh In record (no journal entry) for 09 January 2018
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1717 kcal
|
Fat: 93.14g | Prot: 69.01g | Carbs: 177.22g.
Breakfast: Помидоры, Хлеб Цельнозерновой, Салат Айсберг, Яйцо, Обычное Кофе, Гиагинский Молзавод Масло Топленое. Snacks/Other: Арахисовая Паста, Пшеничный Хлеб, Банан, Мистраль Гречка. more...
|
|
1918 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|