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Mel796
Journal
09 Jan 18
Mel796's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
57.3 kg
Lost so far:
0.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
391 kcal
Fat: 12.76g | Prot: 13.98g | Carbs: 50.91g.
Breakfast:
Knusperone Reiswaffeln mit Joghurt, Dolce Gusto Latte Macchiato.
Lunch:
Gartenkrone Sonnenmais.
Dinner:
Grüner Blattsalat.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Mel796's Weight History
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