luz.ibarr4's Journal, 08 Jan 18


View Diet Calendar, 08 January 2018:
1303 kcal Fat: 59.01g | Prot: 92.11g | Carbs: 119.97g.   Breakfast: Kiwi, Lala Queso Cottage Light, Manzana Roja, Plátano. Lunch: Naranjas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mole, Pechugas de Pollo (o Cocidas). Dinner: Cacahuates, Tomates, Nopales, Acelga Cocida, Pepino (Pelado), Jícama, Lala Queso Panela Light. Snacks/Other: Limón, Semillas Secas de Chía. more...
1763 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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