Weigh In record (no journal entry) for 06 January 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2742 kcal
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Fat: 106.36g | Prot: 185.75g | Carbs: 250.69g.
Breakfast: Kellogg's Special K Classic, Biotech USA Protein Fusion 85. Lunch: Carne di Maiale, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Pane di Semola, Patatine Fritte, Lonza di Maiale (Filetto), Salsiccia di Maiale. Snacks/Other: Kellogg's Special K Classic, Biotech USA Protein Fusion 85. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Nino0722's Weight History
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