Weigh In record (no journal entry) for 04 January 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2238 kcal
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Fat: 19.07g | Prot: 174.57g | Carbs: 334.36g.
Breakfast: Biotech USA Protein Fusion 85, Curtiriso Gallette di Riso e Mais Biologiche. Lunch: Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Aia Aequilibrium Bresaola di Tacchino, Biotech USA Protein Fusion 85, Curtiriso Gallette Mais e Quinoa. more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Nino0722's Weight History
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